Home

Boxing weekly training schedule

Carl Froch revealed the weekly boxing training schedule he used for his biggest fights. MONDAY. 7.45am. Fast three-mile or fast five-mile run. Midday. S&C. 3pm-6pm 5. Boxing Workout. 6. Rest/Optional Run (work up to 5 miles) 7. Rest. Note: Because of the volume of training you get during boxing workouts, avoid regular weight training for shoulders. If this is a lagging body part, incorporate no more than 6-8 sets of basic presses and raises on Day 6 A basic boxing training routine doesn't need to be fancy or full of impossible exercises. It's often plain, boring, and focuses on mastering the basics over and over again. As long as you are dedicated and open to learning, this same boxing training routine will take you far. 2-3 Rounds Jumping Rope. Gets your body warmed-up

Weekly boxing training schedule with Carl Froch - Boxing New

The aforementioned training program can be repeated as often as five times a week. However, if you're serious about your boxing training, you may also want to incorporate the following. Mitt Work. Do one or two days of mitt work (with a coach holding pads). A pad holder can improve your technique and let you know what you do wrong Coach's Tips: Planning Out Your Weekly Training Schedule PJ Nestler One of the biggest mistakes I see when I first start working with a fighter is planning out their weekly training schedule and almost every single fighter I've worked with has made the same mistake until they have somebody who kind of helps them understand how to lay these. A whole week boxing routine exercise plan is easily available, but there any (as far as I know) total 3 month long boxing training routines, switching it about to keep it interesting. This short quote / idea has had me thinking about it over and over in my mind over the last few days But boxing isn't only about strength. Most training days include some cardio, such as skipping, hill climbs, six-mile runs - which I do in 35 minutes - and track sprints, Froch says. As.

MMA Workout Schedule - How Do You Organize Your Training Every Week? corey beasley. Organizing your mma workout schedule can be a bit confusing. Boxing, muay thai, wrestling, jiujitsu, strength and conditioning, etc. There are a lot of things to incorporate. Not to mention work, family and the rest of your life im sorry man, i only trained boxing. 5 miles is perfect. run it as ur long distance day, 3-4 times per week. its ur aerobic base. 1 day a week atleast, is some sort of a sprint workout with 80%-100% force. 1-2 days per week u do intervall training Michael Hunter vs Mike Wilson. 6:00PM EDT / 3:00PM PDT. FITE & TRILLER PAY-PER-VIEW. Hulu Theater, Madison Square Garden, New York City. Friday. Aug 6. Super Bantamweight Contest The Training Pillar of the Grassroots Manual has been developed with the understanding that no empirical ^best _ exists when it comes to the sport of boxing. Efficacy is the only standard that matter The first level is a development training camp, taking novice boxers up through the world rankings, to around 6th, 7th or 8th. will choose a ten week camp leading up to August 26th, ensuring.

The Ultimate Boxing Workout Plan to Get Lean and Fit

Basic Boxing Training Routin

  1. How often is the boxing schedule updated? As boxing doesn't have a regular governing body or organised structure, new fights for the schedule get announced all the time. Due to the tough nature of the sport, a lot of bouts also get rescheduled or cancelled due to injury to one fighter. The boxing calendar is ever shifting
  2. imal equipment, but you'll want to make sure you nail some basics and take some safety guidelines into account
  3. Professional fighters usually train five or six days per week, with two to three training sessions per day. Each training session has one or two specific focuses, so a weekly schedule may look like this: Monday. AM - Cardio and Weight-Training. PM - Brazilian Jiu-Jitsu and Wrestling Tuesday. AM - Boxing and Muay Thai. PM - Brazilian Jiu.

I Am A Professional Boxer And Here Is My Routine

Join the conversation on Twitter/Instagram:@jockowillink @echocharles Excerpt from JOCKOPODCAST 1 We spoke to the 21-year-old Sunderland boxer the day before he jetted out to Rio to see how his training helped him turn things round. I was a bit of a chubby kid. I started boxing when I was. Welcome to BOXING WORLD WEEKLY, the premier source for Boxing news, views, previews and profiles on the world wide web. As hardcore Boxing fans, our goal is to offer fellow fight fans the very. Class Schedule for MEMBERS AND Personal Training Clients & Class Pass Owners ONLY. The Ring Boxing Club is now open for Full Members & PT Clients. You can purchase an Introduction to Boxing with a view to becoming a member. Members have Full access to the Gym and Classes

Typical Boxing Workout, Training Guide for Fighters and

Muay Thai training schedule in the morning: 7: 30h - 30 minutes / 4-5km jogging or skipping rope. 8: 00h - Short stretching or skipping after running (5-10 minutes). 8: 10h - Shadow Boxing 3-4 laps of 3 minutes or 10 minutes (start slowly and increase speed). In the round breaks of 30-60 seconds do stretching or 10 Crunches and 10 pushups Mike Tyson's week during a fight camp consisted of 55 hours of training and working out from Monday - Saturday. This included 200 rounds of sparring as he shed approximately 15 pounds in weight. This is the dedication Iron Mike had during his training and workouts that have led to his incredible power and speed

Nov 21, 2017 - Explore J D's board 30 Day Boxer Workout on Pinterest. See more ideas about boxer workout, boxing training workout, workout First, evaluate where you're at with weight training and cardio training. If you're doing cardio daily, but want to start a building phase where cardio is a minimal 2-3 times per week, it wouldn't make sense to do just 3 cardio sessions the next week. You want to plan it out so you taper down the weekly amount We sparred six days a week in my day; I only spar my fighters three days a week. Pacquiao's workouts last about three hours per day, but he rarely does any weight training, which Roach feels slows down smaller fighters. For that reason, a boxer's workout is reliant on a variety of calisthenics, with an emphasis on cardio She discovered Muay Thai in 2006 and has been out in Thailand training and fighting a number of times winning all of her bouts. After a tough K1 fight in Hastings Lily decided to work on her boxing and has stuck to it! Lily coaches boxing & fighters conditioning and manages the Train2Fight programme Those ten weeks were meticulously planned, with two rest days per week. Most of the time was dedicated to technical exercises, conditioning, strength, and power. Below, you can read more about a week from the famous boxer's training camp. Mondays were usually loaded up, starting with cardio for up to 40 minutes, where the boxer would run five.

Each week's challenge breakdown can be found below. Complete both weekly challenges for all 6 weeks, and earn the maximum amount of 12 raffle tickets! Once you sign up for the challenge, you will receive a limited edition Train With the Champ fight tee and a score card to keep track of your progress TACTICAL TRAINING. Page 69 • Boxing against different character boxers change to different boxing types • Boxing on the ropes and in the corner . SPARRING. Page 73 • Safe Sparring Practices • Types of Sparring • Monitoring Sparring Sessions • Appropriate Sparring Schedules . TRAINING WITHOUT EQUIPMENT. Page 77 • Endurance Training 1 minute run in place. 10 pushups. 10 squats. 10 lunges. 5 minutes shadow boxing. Rest as little as possible. Rest 30 seconds. Footwork drills: 2 minutes side steps: Start In your boxing stance.

The final training peak is one week further out from the fight, therefore reducing S&C training volume during increased boxing training loads and rounds of sparring. Furthermore, the longer camp allows for an 'introductory' week to strategically build up training load to 'break into camp' Boxers and other athletes should regularly sip water throughout the day and then increase their intake during training sessions. You should endeavour to drink an absolute minimum of 3 pints of water per day if it's a rest day, increasing this on a training day. Boxing diet plan - carbs. Carbohydrates are an essential item on any fighter diet CALISTHENICS ROUTINE. 200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight - 10 times throughout a day, six days a week. DAILY SCHEDULE AT TRAINING CAMP (FOUR TO FIVE WEEKS BEFORE A FIGHT) 4:00 a.m.: get up and go for a three to five-mile jog. 6:00 a.m.: come back home, shower, and go back to bed On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life. Floyd Mayweather is a night owl. For his whole life, boxing has been the centre of his world, so it's only fitting that Mayweather's lifestyle revolves around the late night main event hours which he regularly headlined before. The answer is simple. The boxer must bring the anaerobic training theme to the gym. When a boxer hits the heavy bag, he should do so with intensity and diligence. A boxer cannot go through the motions when preparing to fight. Whether hitting the mitts, the bag or inside the ring sparring, the boxer must make best use of his valuable time.

Training schedule templates are also used to plan and schedule training sessions for employees. Training is basic requirement to enhance knowledge of employee related to business process and operations so they will be able to give 100 % at workplace without facing any difficulty Boxing's Most Insane Workout Regimens. Boxing is a sport that takes a brutal toll on the body. To simply shadowbox or strike a heavy bag for 12 three-minute rounds is a terrific workout.

Weekly Schedule Template is critical to create any sort of weekly schedule. Weekly schedule can be created for a number of things like weekly work/official schedule, weekly exercise schedule, weekly business events or meeting schedule, weekly diet schedule, weekly activities schedule and so on 8-week 50K training plan: To turn this 12-week plan into an 8-week plan, simply remove weeks 1, 3, 5, and 10. Disclaimer: eight weeks is not a lot of time! If you already have some baseline fitness, then you should be fine, but if you're truly starting from scratch, I'd recommend cutting yourself some slack by doing the 12 or 20-week program

Mike Tyson Boxing Training . Mike Tyson's boxing routine was one of mastery. His coaching team consisted of Cus D'Amato who was his head coach, with Kevin Rooney and Teddy Atlas assisting. The focus was always on perfecting each punch, each motion, with a large focus on defensive movements and simulating the fight. Let's break down each. Boxing Training Program sport specific workout plan by Max Mooser. This is a intermediate routine that consists of 5 days per week that takes approximately N/A Sports Specific rest between sets and 40 per session Each weight training workout should be done twice a week (if you're just starting out, only do each once a week). You want one to two full rest days, depending on your conditioning. Here's an example of what a week of training will look like. With three workouts a day, this is the very most you could do. But for less optimal results, and/or. Week 3. The third week of the Navy Boot Camp schedule is dedicated to hands-on training. You'll learn basic first aid and self-care. You'll also learn ship nomenclature, semaphore (flag signaling), and so much more while on the training ship. In the classroom, you'll learn about military citizenship and ethics Training Schedule. All Tennis training programs follow a progressive 8 week Training Schedule, with 2 - 4 x 1.5 hour training sessions per week - note that each training session includes a combination of court/field and gym exercises. Our 8 Week Tennis training programs can be used year round for Tennis Off Season, Tennis Pre Seaso

THE BOXING GYM 22-B Jutland Rd Toronto, ON M8Z 2G9 (Mailing Address) HIGH PERFORMANCE STUDIO 3046 Bloor St W Toronto, ON M8X 1C4 (Scheduled Training Only Welcome to Boxing Science. We are a sport science organisation dedicated to training and research for physical performance in Boxing. This is the place to access world class content through articles, videos and our online memberships, built from our knowledge and exercise of working with 100's of amateur and professional boxers Finally, in my view, the best way to weight train for competitive boxing is via a cycled training schedule. This type of training schedule integrates workouts and exercises that will meet all the basic performance demands of boxing, strength, power, speed, agility, and strength endurance. Evander's Conditioning Plan The twelve week macro cycle. Tiger Muay Thai Training Schedule & Class overview. Here is an overview of all our current classes and their starting/ending times. Click on the class name for more information on each class or the area name for more information on each class training area. If you rather want it on paper you can download a printable PDF schedule here of the.

weekly workout schedule | Workout schedule, Weekly workout

The Best Boxing Workout for Beginners (More than 50 Drills

Weekly Schedule: It's 4 total weight training workouts per week (2 upper body and 2 lower body) done with a 2 on/1 off/2 on/2 off format. Weight Training Frequency: Each muscle group/body part is trained to some degree once every 3rd or 4th day, making this a moderate frequency split. Best Suited For: Most of the population, most of the time.. Specifically, intermediate or advanced trainees. Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required. In this at-home boxing training workout, you'll work through four rounds of bodyweight moves and punch combinations perfect for boxing beginners Club History. Islington Boxing Club is a long -established amateur boxing gym run mainly by volunteers with a rich history and producing many champions at divisional (NW London & Middlesex), London, National and International level. We were first founded and known as 'Kings Cross Amateur Boxing Club' in January 1974 Mayweather Boxing + Fitness - Los Angeles is an inclusive, high-intensity fitness experience developed by the Champ himself. Formulated with the perfect combination of boxing, strength and cardio conditioning intervals designed to enhance your human performance and leave you with more than just a great sweat You now have a full puppy shot schedule and can stop worrying about it. Feel free to enjoy your new addition to the family and start worrying about new things like puppy training, what food to buy, what medicine works bestCRAP! Worried about training your boxer puppy? Check out this post that gives you a good boxer training overview

Muhammad Ali's Training Routine and Diet Plan - Forti

Step-by-Step Boxing Training Program Livestrong

Boxing schedule & fight dates - Full boxing schedule of upcoming boxing events and latest boxing news updates and fixture Ali was a top professional athlete and must consistently train to keep his body in top shape. He also needed to stay sharp when it came to his boxing so six days a week worked for him. However, for most people, 4-5 days a week is plenty. Check out the routine below for what Ali did during his training while in the gym for three hours Neck Training Neck Training It's common knowledge that hitting the heavy bag, or jumping rope is an essential aspect of boxing training. However, one of the most underrated and neglected aspects in the training regimes of most boxers, and even top level professionals, is the strengthening of the neck You know variety is good for your body, but between all the different types of fitness classes, styles, and moves out there, it might be hard to figure out exactly how to plan a perfect week of workouts.. Most experts recommend a combination of strength training, cardio, and rest days to balance out your workout routine.However, you've only got a limited amount of hours in the week, so you.

Considerations for the Weekly Training Schedule. The current level of competition of a given pitcher is an important factor to consider for a pitcher when developing an in-season training program. This is true for many reasons: the level of competition dictates the the weight of emphasis on physical development and competition (i.e. general vs. Graduation Week 3-8 May, 2021 (as of 28 April) TRAINING SCHEDULES (PREVIOUS WEEK) Fall Sports Cadre- 23-29 July, 2020 (as of 27 July) Consolidated Training Schedule Part 1: FS-CLDT (as of 28 July) Fall Sports 4C Athletes- 29 July- 5 Aug 2020 (as of 31 July) CLDT- 1-7 Aug, 2020 (as of 2 Aug) Consolidated Training Schedule Part 2: Challenge Week. Training Schedule. Categories . Muay Thai Kids . Month . Agenda . Day . Month . Week . 2020 Jul August 2021 Sep 2022 . Sun Mon Tue Wed Thu Fri Sat; 1. 2. Private Lessons 8:00 am . Private Lessons. Aug 2 @ 8:00 am - 4:15 pm . Tickets . FMT Kids - Muay Thai 4:30 pm . FMT Kids - Muay Thai. Aug 2 @ 4:30 pm - 5:30 pm It includes 5 run workouts each week with an optional cross-training day on Mondays. Mid-week runs range from 20 minutes to approximately 90 minutes. Weekly long runs range from 8 miles to 20 miles. Your Weekly Schedule. Your week is broken down as follows: Monday - Rest or cross training; Tuesday - Track speed workouts; Wednesday - Easy run

Victory MMA and Fitness San Diego | 3666 Midway Drive San Diego, CA | 92110 (619) 223-558 Mobilité réduite: Reduced mobility. Board the train at the Mascouche, Terrebonne, Repentigny and Central stations; they are designed to give users level access to trains.In addition, the Pointe-aux-Trembles, Rivière-des-Prairies, Anjou, St-Léonard-Montréal-Nord, Sauvé and Ahuntsic will be accessible to people with reduced mobility by 2016 The Boxing Science Academy Training Manual and website are designed to give the at home boxer the best chance to learn boxing if they cannot get to a gym with a real coach. You are given an annual plan similar to the kind used by the national team of your country. The difference is, this one focuses on what is necessary for entry level athletes. While training before his first fight, his nose was broken twice and he also started off with an amateur boxing record of 0-2. Four state championships and an undefeated professional boxing career later, wanting to help, Omar created Tampa City Boxing to share the knowledge and expertise he acquired throughout his years of training

Boxing First. Boxers should not sacrifice training in the ring for weightlifting. It often is best to get your training work in before you start lifting weights. For example, many boxers get their road work -- running 3 to 5 miles -- in during the morning before heading to the gym for a training session The 6 Day Gym Workout Schedule. Day 1 : Chest (Heavy) + Shoulders (Heavy) + Abs. Flat Barbell Bench Press. 5 Sets: Warm set of 15 reps followed by sets of 10,8,6,4, reps. After the 5 sets, complete 1 drop set for 20-25 reps. Military press: 5 Sets: Warm set of 15 reps followed by sets of 10,8,6,4, reps The Arena offers the Largest Adult Combat Sports & Martial Arts Programs in North America. More than 150 weekly classes in Boxing, Filipino Martial Arts, Jiu Jitsu, Judo, Kickboxing, MMA, Muay Thai, Submission Grappling and Wrestling Weekly Schedule / Contact / DebiLou Personal Training. Lou Segura text or call +1 551.258.9756 bohoyoga.bayonne@gmail.com. Powered by Squarespace.. You could undulate your training intensities or volume on a weekly or daily basis. For instance, utilizing the squat exercise for hypertrophy within the first phase of your undulating block, you could do something like this for volume: Week 1: Squat, 3 Sets X 12 Reps. Week 2: Squat, 4 Sets X 8 Reps

Coach's Tips: Planning Out Your Weekly Training Schedul

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida. For years, Phil has worked with some of the most elite athletes and fighters in. Boxing may look intimidating, but it doesn't have to feel that way. Arming yourself with a few basic moves before your first boxing class or training session will set you up for success in the ring World Heavyweight Boxing Schedule. Featuring: Tyson Fury, Deontay Wilder, Anthony Joshua, Dillian Whyte, Andy Ruiz, Luis Ortiz, Alexander Povetkin, Kubrat Pulev.

Planning the Training. The purpose of a Training Plan is to identify the work to be carried out to achieve agreed objectives. Training Plans should be drawn up to identify long-term (4 years) goals and short-term plans for the forthcoming season. For the rest of this topic, I will concentrate on developing the short-term annual Training Plan Bodies By Bristol offers 12 Week Transformation, One on One Personal Training, Boxing Training Sessions. We have clients visiting our Gym from Marlton, Trenton, Wayne. (856) 983-1505 E-MAIL NO FIT provides the Cedar Valley with an amazing selection of high quality fitness classes to fit your needs. Our members gain access to our free weekly fitness classes, while our Next Level program provides a high-intensity bootcamp-style course for those interested in something more Respect Training For Puppies: 30 seconds to a calm, polite, well-behaved puppy. For puppies 2 to 18 months old. Your puppy will learn the 21 skills that all family dogs need to know. If your dog is over 18 months, you'll want Respect Training For Adult Dogs: 30 seconds to a calm, polite, well-behaved dog

FREE 24+ Sample Training Schedule Templates in MS Word

8 Week Old Puppy Training Stages. You'll probably bring your new puppy home when he's between 8 and 10 weeks old, after he's completely weaned from his mama. This is a critical time in puppy learning stages, so let's start with some 8 week old puppy training concepts Training goal No. 1: Exposure to the environment. At this critical socialization period that ends by 16 weeks, puppies are students of life, Naito explains. They're curious—and should be. That's why I've created my 8-Week-Old Puppy Schedule: The Ultimate Guide to Training Your New Puppy. BTW this is an update of my older post: Puppy Schedule for 8-10 Weeks Old Having a puppy schedule in place from the day you bring your puppy home (usually around 8 weeks of age) IS THE KEY to helping create a solid foundation for your pup as. Training should develop both the aerobic and anaerobic energy systems. Boxers must also be able to react quickly and powerfully to an opponent's attack. A boxing training program that consists entirely of strength endurance training (such a classic circuit training routine), fails to adequately develop the reactive power important in the sport

ExpertBoxing EASY Boxing Workou

9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens Boxing Day. No services run on Boxing Day, except for a handful of airport transfer services. You can check to see if your train is running and find cheap tickets using our Journey Planner. Read on for information on planned engineering works for the 2020-21 Christmas and New Year period, disruption info and advice on how to travel safely A 40 hour time-blocked work week, I estimate, produces the same amount of output as a 60+ hour work week pursued without structure. When you schedule a chunk of time to work on a single project, problem, or task, you bring all of your mental resources to bear on one thing rather than spreading your attention thin across several tasks First, the overall workload has to increase as it goes along. Second, the key workouts must become more race-specific. The following is a super simple 16-week training plan for half-iron-distance racing. It features nine workouts per week—three swims, three rides, and three runs—and is appropriate for intermediate level athletes

Carl Froch's boxing training routine Coac

TRAINING. All participants receive 8 weeks of free boxing training (worth £300). This training is designed to: Get you in the best shape of your life. Teach you the skills that you need for your fight. Introduce you to new people and build team camaraderie. Match you up safely with an opponent from the group If you train once a day, 5-6 times a week AND do roadwork 4-6 times a week: strength train 2-3x a week. This is what I do personally, and I can train a solid 3x a week while also seeing strength improvements every week or two. My suggestions is to break your workout into 3x per week IF you can handle it Strength training twice per week is perfect, but once is a waste of time, Boyle says. Sure, you can potentially gain strength on one workout a week, but you would continually be sore

MMA Workout Schedule - Fighters Workout Routin

Whether you're an amateur or professional fighter, a coach, or into boxing for its fitness benefits, Ringside is the undisputed champion and has been for over thirty years. If you're in the fight game, you need the best boxing gear available and training equipment at affordable prices Mike Tyson warms up before a 1986 fight | Bettmann/Contributor/Getty Images. RELATED: Mike Tyson Once Won a Boxing Match While High on Cocaine In part due to how intense his routine was, and in part due to how dedicated he was to his craft, Tyson easily dominated his opponents in the first few years of his pro career. Most of his early fights ended in the first round because he was a much. The Camp has fast become a training ground for the worlds most elite and dominant athletes. Continually featured on documentaries, travel shows and throughout a variety of mass media outlets, Tiger has gained a well-deserved reputation as the premier destination for Muay Thai, MMA & Fitness training in Thailand 110 Fitness is an inclusive fitness and wellness center for all people. Easily accessible, located on Weymouth Street in Rockland off exit 14, 110 Fitness offers wellness programs for people with Parkinson's Disease, boxing and cardio fitness programs for adults and children, adaptive boxing programs for children with disabilities, as well as yoga, tai chi, acupuncture, massage, art programs. Your online source for Boxing News in 2018, updated daily Boxing Results, Schedule, Rankings, views, articles, updated 24/7 today and tonight

An amateur fighter's training schedule Sherdog Forums

Boxers Davis, Torrez denied in gold-medal bouts. Americans Keyshawn Davis and Richard Torrez Jr. came away with silver medals Sunday, but the U.S. men's boxing team remains without a gold since 2004 Boxing. World title IBF, WBO, WBA. Unlimited Anthony Joshua Oleksandr Usyk VS Sept. 25, 2021. Tottenham, Tottenham Hotspur Stadium, United Kingdo The undefeated boxing star shared how he's training to stay ring-ready at home. You might scroll through your social media feed, see Ryan Garcia's mega-popular accounts (6 million followers on.

Boxing Schedul

Katie Taylor reveals training plan that helped her win three world lightweight titles . Taylor hopes to appear on the Anthony Joshua-Jarrell Miller bill in New York on June 1, live on Sky Sports. 4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced. $14.99. shopping_bag Add To Bag. FB Plus. 2 Week Challenge - 15 Min/Day. FB Plus Short and Sweet Challenge: Under 20 Minutes a Day. Included with FB Plus! FB Plus. 2 Week Challenge - 38 Min/Day MMA Schedule - 2021 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 hidden All UFC PFL Bellator hidde 2 Reviews. TITLE Professional Gym Timer. $149.99. Add to Cart. TITLE GEL Palm Pads. $39.99. Add to Cart. TITLE Boxing Precision Slip Stick. $39.99

GALLERYBXR Is The Latest Boutique Boxing Gym You'd Want To Live In